We have all been there. Staring at the cookie jar and really wanting to eat one but we know that if you give in and eat the cookie we will never reach our fitness goals. Here is my solution. It works for me, maybe it will for you too.
You: I really want to eat that cookie.
Self: No you don't.
You: Yes I do, self. It looks so tasty
Self: No it doesn't. Cookies taste like poop.
You: Well that's crazy! haha I don't want to eat poop! Walking away from the cookie.
Enjoy your day and together we will beat those cookie temptations!
Em
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