Lunch - In a hurry

I am extreamly busy today so my meals have been a little odd. Some ham for breakfast, cottage cheese snack and this bagle thin with provelone and turkey for lunch. Got to go! Bye :)

Lunch - Steak & Salad

Romaine
Broccoli
Tomatos
Onion
Pomegranate seeds
Sprinkle of feta cheese

Toasted sandwhich thin
Steak

Green tea

Breakfast of champions

They say wheaties, the breakfast of champions. I had 3/4 c with 1/2 c nonfat milk. Also my yummy coffee and vitamins. I didnt have protein though..hmmm got to think of something.

Lunch - Eating out

Since I was in the city today doing errands I wasnt really sure where to eat lunch at since it wasnt cheat day. There wasnt a lot of options either. I choose Jimmy Johns and had a tuna sandwhich. It has lettus, cumcumbers, sprouts, tomato, & no cheese. They taste a lot better then Subway to me. The only bummer is you dont get to choose your bread. I would have perfered whole wheat over white.

Cheat Day!!

To keep my self human and motivated I am trying the once a week cheat day. I chose Sunday as my day of no rules eating. Anything goes. I have a really hard time allowing myself to eat anything I want. I keep thinking about the nutritional value of everything and worrying about eating unhealthy things but then one of my sisters just reminds me to chill out because it's cheat day. I do have to say this really works for keeping me on the healthy eating track. Because after eating lots of sugar and fatty foods I really don't feel so well.

Our day started with brunch at Madeleines's a french cafe & patisserie. There food is divine!! And there are not words to describe how good their coffee is :) I forgot my phone so I didn't get pictures of everything :( boo. My sister did get one of our coffee though! We each got a different size but the same drink lol! It was a carmello. Mmmm mmm good! For breakfast I got pigs in a blanket, 3 whole wheat pancakes and 3 sausages. It really was pretty good and if I would have just stopped my cheat day right there I probably would have felt fine. Although it was a lot of food for me to eat. We shared a napoleon too which I had never tried before. It was really good!

Since brunch was so filling I really didn't eat anything the until evening. I had half a cheese bagel with a little cream cheese.

Then I made gingerbread houses with my niece and nephew.... that's were I got into trouble. It only seem right that you sample each of the candies you decorate your house with..right? :) And sample the walls and roof. hehe Ya I had a little tummy ache after that. Live and learn.

It was a good and fun cheat day. I will just learn how to make better cheat choices next time.

  

Lunch - Chicken Wraps

Simple ck wrap. Makes 3
1/2can of canned chicken
1 tbsp low fat mayo
Sm stock celery chopped
3 grape tomatos per wrap
1 leaf romain lettus per wrap
1 tbsp chopped raw cashews
Salt, pepper
1 tbsp freah parsely chopped

Flatout wrap

Mix everything together. Spreas on wrap, roll up. Add an olive if you want.

I also had fresh veggies with lunch.

Happy Saturday tomorrow is cheat day for me!

Breakfast - Quiche

I made spinch quiche this morning. It was ok but I want to experiment a little more before I post the recipe. It was a little gooy in the middle and needed more flavor. I'll let you know when I have it just right!